Even though it's after Labor Day, summer is not over! With temperatures in the 80's this week, chances are you're still going to be wearing those shorts, tank tops and dresses, which means you have to keep all those parts looking good! Today we're featuring 2 exercises you can do on a ball that will work your entire body.
The first is called a Reverse Hyper and focuses on your glutes and hamstrings. Remember to keep your core tight and squeeze your glutes at the top for maximum impact.
The second is called "Stir The Pot" and is not only excellent for your entire core but will get your shoulders firing and looking great in those tank tops.