It's all about the abs again for this move monday. However, today we're bringing you an ab exercise that not only works your core, but your glutes, hips and shoulder. Have we mentioned we love multi-tasking here?
Tips to Keep in Mind:
- You can use anything in your house that weight about 5-10 pounds for this exercise
- Rotate from your hips to focus on your glutes
- Keep your core tight and engaged throughout the entire movement
- Attempt 3 sets of 10 reps per side