Ah it's Monday again and after a weekend of fun, it's time to get back to business. Today's move is all about just that - business. This move utilizes an exercise ball (which most people already have in their house) to work 3 main areas - core, glutes and hamstrings.
Most people have an exercise ball in their house. This move utilizes the ball to work your abs, glutes and hamstrings for and all over exercise.
Things to Keep In Mind:
- Make sure your feet are pointed up and facing the sky
- Keep your core engaged
- Don't excessively arch your lower back
- Keep your palms facing up
- Press your shoulder blades into the ground