Move of the Week: Hard "Core" Ab Exercise

Ok we're not "ducking" around any more (thanks autocorrect!). Summer is basically around the corner and we're working the abs today to get ready for it. Today's Core Exercise is all about rocking the plank PLUS getting a nice hip stretch while doing it. You know we love double duty workouts and today is no exception.

Tips to Keep in Mind:

  • Keep core tight and engaged the entire time
  • Do NOT rock your hips while getting up. Keep your body straight.
  • Pull your knee up for a nice hip stretch