Just because it's the holiday season, doesn't mean you should let yourself go. In between the holiday eating and parties, jump on into our December challenge to keep your muscles firing and burning calories all month long. First, check out the video below to learn the proper form, then be sure to visit our Facebook page each day for a new challenge. Everybody get out there and get going!
Time to rock your glutes and core this holiday season. Check out this video to learn the proper form for glute bridges and planks so you can jump on our December Challenge this month.