If it was hard to get the gym before, it’s almost near impossible now. Between home schooling, lack of childcare, changing work hours and oh yeah, a pandemic, a lot of people either can’t, or aren’t comfortable heading into the gym. While I absolutely understand that, it doesn’t mean you can’t or shouldn’t workout still. As we’ve seen throughout the past few months of shutdowns, our homes can be excellent places to get and stay fit.
There are many benefits to doing a home program, whether you’re utilizing it as a standalone program or a supplement to a heavier gym workout or two. Since most people don’t have heavy weights in their homes, most home workouts utilize light weights, bands or even body weight (and my home program is no exception). To really get results with these light (or lack of weight), we need more volume than we are getting a “regular” gym workout of 30-60 minutes. This mean more reps to fatigue the muscle than you would with heavy weights at the gym.
Ideally, this program would complement a gym routine so you could get a good mix of heavy and light weights. Can’t get to a gym now? Although you will be missing the heavy part, you can still get in good volume at home with JTab’s new Home Program for a great workout.
1) All you need is your body and a few bands to get the job done. What job you ask? Gaining muscle mass. That’s right – a home program that helps you gain muscle mass without the heavy weights. “But Joey I’m trying to lose weight!” I hear you but let’s attack weight loss (what we really mean is fat loss here) differently this time. Gaining muscle doesn’t mean you’re going to become huge. In addition, building lean muscle will help reduce fat due to increased calorie burn.
2) This program is simple, yet effective. This is a program that they doesn’t require a Master’s Degree in Kinesiology first. It also doesn’t utilize a million exercises or muscle confusion. Doing a very few exercises correctly and intensely can provide great results.
3) This program is done for you, so you don’t have to think, just do! Take a break from the million other things you have to manage during the day and just move your body.
4) Jtab’s Home Program has videos to follow if you need them so you can ensure perfect form.
The results will come when you do the program the way it’s designed and stay CONSISTENT!
Message me for more details!