It’s summer, which means it’s shorts and bathing suit season. With more skin exposed, everyone wants a nice pair of glutes, right? Everything about Summer screams glutes. And you either have been building them all year or not. Even if you haven’t been, Coach Joey has you covered for a quick but effective Glute Workout you can do all at home! It might even leave you breathing heavier and get some fat burning effect. The video below will show you the sequence of moves to get those glutes you want for the Summertime!
1a) Squats 10
1b) Lateral Walks 10 Left/10 Right
1c) Forward Sweep Steps 10 Left and 10 Right
1d) Backwards Sweep Steps 10 Left and 10 Right
1e) Squats 10
Do 2-5 circuits a few times a week and you’re glutes will be ready for the beach, pool party, or just wearing shorts!
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