Today I’m back, and I may be bringing some crushing news for some.
If you’ve been in the gym you’ve probably noticed there are a few “common” exercises that I never include in my programs. Whether it is because most people get the form wrong, or it just trains your body in a counter productive way, these are moves that I try to keep out of the gym and keep away from those working out at home.
These moves are usually very common in home workout programs, and most likely you’ve done them before, a few times. But don’t worry, I’ve provided alternatives you can do to get just as good a workout, without all the bad stuff.
Check them out below! If you have any questions, are unsure about form, or are looking for a more customized at home, or in the gym program, reach out to jtabtraining@gmail.com!