Today at home exercise is a super simple one that can really make a big difference in your day-to-day.
In today’s world we’re constantly on our computers or phones. We’re typing, texting, watching videos and scrolling through social media for hours a day. These things can take a big toll on our hands (those have muscles too, you know!) and can leave them tight, achey and uncomfortable.
All you need for this super simple roll out is a golf ball (or tennis ball) and a flat surface. Check it out!