Move of the Week: Floor Slides

Have you ever gotten up after a long day of sitting over your computer and felt the tension in your upper back and shoulders? In this day and age technology rules our lives. We're constantly hunching over our computers, phones and tablets. This bad posture for long periods of time leads to rounded shoulders and pain in the upper back. This week's move focuses on opening up the chest and shoulders to help relieve tension and improve posture.

Tips to Keep in Mind:

  • Keep your legs up and your lower back flat on the floor
  • Press your shoulder blades, elbows and hands into the floor
  • Move up and down, pressing your shoulder blades together