Many of us on the East Coast got pummeled with snow this weekend. After shoveling out for 2 days, many of you are probably nursing sore a tight muscles this Monday morning. Because of that, today we're not focusing on a muscle building move, but on more of a stretch. This Yoga Plex stretch is great for releasing tight muscles in your hip flexors and your upper back.
Joey from J-tab Training in Rhode Island is back and today it's all about the stretching. Not everything needs to be heavy weight training as your body needs time to heall, stretch and recover. Today we're talking about the Yoga Plex to help stretch your hip flexors and back.
There you have it! Hopefully this has helped ease some of your discomfort today. See you back next week for another Move Monday by J-Tab Training.