Things I've Been Digging, Part 2 - Kneeling Dumbbell 1 Arm Renegade Rows

To quote a famous strength coach, "The cool thing about stealing is that most of the good coaches encourage it."  With that in mind, I was browsing through Men's Health Thrive video series and an exercise "tweak" caught my eye.  When I watched the video I really started digging it and began using it for many different client progressions.  

What it is? 1 Arm DB Row on all 4's (quadruped).

Why I like it?  It "corrects" many clients' rows and also teaches good contralateral "bracing".  Also can be used for hypertrophy or high rep due to it's safeness.

And now for a video, from yours truly, on how to properly perform one of my new favorites.