What has the world come to that even personal trainer and strength coaches "have to" write articles and "blogs" to keep up with the cool kids. It used to be we just lifted things up and put them down (ok, you knew I had to put that quote in here somewhere, right?). So yes, Jtab has now entered the "blogosphere". Check back regularly for exercise and nutrition posts as well as updates on "what Joey and the crew at Jtab Training have been up to lately". In fact, Jtab Training is coming up on one year at the current location (3399 So County Trail, EG, RI) and growing organically as I type this. It's been a hell of year, and we can't wait to show you all the awesome things we have in store for year 2.