Training

Flashback Friday: Back Sequence

Today we're bringing back an oldie but a goodie - a full back sequence designed to work your shoulders and back for posture, toning and tightening. While it may be rainy and cold today, don't let this weather fool you. Tank top season is around the corner and there's no better way to take advantage of that than by working your upper back.

In addition, these back exercises will help strengthen your posture which may have taken a hit from a long winter of sitting at a desk or huddled on the couch. Enjoy!


Today's move of the week is all about bringing sexy back. It's tank top season and it's all about making sure your back and shoulders look strong and sexy in them. The three moves in today's sequence work your upper back, focusing your posture by toning and tightening.

Tips to Keep in Mind:

- Lay flat on your stomach
- Squeeze between your shoulder blades
- Keep your core tight